105 Satellite Blvd. NW Suite C

Suwanee . GA . 30024

 

 

404.386.1017

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Functional Fitness Training

"KNOW YOUR LIMITATIONS AND THEN DEFY THEM"

Functional fitness is constantly varied functional movements performed at high intensity. All workouts reflect aspects of gymnastics, weightlifting, running, rowing and more. These are the essential movements of life.

 

Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

 

FF is for everyone and all ability levels. FAST provides several ways to complete each workout so that each person no matter their fitness level is challenged.

 

Call to schedule your FREE trial!

Schedule

 

 

Monday                

Tuesday              

Wednesday      

Thursday          

Friday                

Saturday

 

Free Community Class Saturday's at 9am            

 

 

 

 

Cost

 

 

Training packages start at just $60 per month

9am / 8pm

9am / 8pm

9am / 8pm

9am / 8pm

9am

9am

 

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