105 Satellite Blvd. NW Suite C

Suwanee . GA . 30024

 

 

404.386.1017

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Barbell Club

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The barbell plays in important part in sports and general fitness. Athletes have trained with this tool for decades and it is the foundation for building strength and explosive power. The FAST barbell club will teach you all the proper mechanics and techniques you will need in order to execute barbell movements. From olympic lifts to back squats and bench press this class will challenge you in every way. The FAST Barebell club is open to any person ages 12+. Workouts and lifts will be scaled to fit each individuals age and ability level. Come try it out!

 

 

Lifts include but not limited to:

 

Back Squat

Front Squat

Bench Press

Clean and Jerk

Snatch

Deadlift

Shoulder Press

Overhead Squat