Functional fitness is constantly varied functional movements performed at high intensity. All workouts reflect aspects of gymnastics, weightlifting, running, rowing and more. These are the essential movements of life.
Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
FF is for everyone and all ability levels. FAST provides several ways to complete each workout so that each person no matter their fitness level is challenged.