Functional fitness is constantly varied functional movements performed at high intensity. All workouts reflect aspects of gymnastics, weightlifting, running, rowing and more. These are the essential movements of life.
Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
FF is for everyone and all ability levels. FAST provides several ways to complete each workout so that each person no matter their fitness level is challenged.
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"I will be here for you every step of the way. My goal is to make every single person stronger, fitter and more confident in their abilities. Not only do I believe that FastFit will make you a more functional individual, I believe that you are going to help me become a better coach and person throughout our journey together. I hope to see you in one of my classes very soon."