High School athletes require proper instruction and training to perform and compete at a high level. FAST instructors have worked with olympic, professional and collegiate athletes covering a wide range of sports. Using this knowledge and experience FAST has put together a comprehensive performance training package that will get the most out of your high school athelte. Each athlete will be taken through an initial evaluation to find strengths and weaknesses. This evaluation will also give us time to establish goals and a plan of attack. Each training session will be 2 hours in length splitting the time between speed and strength. Check out the training details below.
1 Hour Speed Training
Dynamic Warm Up / Injury Prevention
Speed Ladder Work and Foot Speed Drills
Resisted Running, Sleds and Hill Training
Position and Sport Specific Drills Covered In Every Session
