105 Satellite Blvd. NW Suite C

Suwanee . GA . 30024




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Speed and Agility - Performance Training


The FAST speed program will make any athlete quicker, more agile and explosive no matter what sport they play. Performance training will improve your athletes running form, foot speed, endurance and mental toughness. We have helped youth athletes reach their goals for over 10 years in the Gwinnett area.


In any sport speed and agility are very important aspects of the game. At FAST we use techniques and drills used by pro athletes to help develop the specific muscles and movements that are needed for raw speed. Your athlete will not only gain muscle and the ability to move quicker but they will learn the proper way to run and move both linear and lateral.


Learn how to obtain that all important first step to become an offensive weapon and a defensive powerhouse.




What sets apart from our competitors is our smaller class sizes and better instructor to athlete ratio. At FAST we also have the ability to analyze data from our high speed camera system. If interested we take each athlete through a series of drills to obtain a baseline score. This baseline gives us insight on your athlete and what areas we need to attack them most. We can also use this baseline to gauge improvement and how well we are advancing with your player.