Athlete Development Program (ADP)
Speed, Agility, Strength, Injury Prevention, and Endurance. The Athlete Development Program has it all. FAST training will make any anthlete quicker and more explosive no matter what sport. FAST will improve: running form, foot speed, strength, endurance and mental toughness. We have helped hundreds of young athletes reach their goals. Register now and find out why Getting Better Starts Here!
In any sport Speed and Agility are important. At FAST we use state of the art training techniques to help develop the specific muscles that are needed for raw speed. In addition to increased muscle capacity the experts at FAST will show your athlete the proper way to run. No matter what sport you play this WILL make you better... Gauranteed.
Explosive power is needed in order to blow by defenders. At FAST we will show you how to get that all important 1st step explosive power. Jump higher, run faster, and move quicker. Let us show you how to be an offensive weapon and a defensive powerhouse.
What sets FAST apart from our competitors is our ability to analyze data. We take each athlete through a baseline test to monitor progress. FAST also uses video technology to analyze running patterns and help the athlete advance quicker. see Athlete Analysis Page
Current Schedule (Ages 6 - 11)
Monday, Tuesday, Wednesday, Thursday
Packages - Group Training
6 Month Agreement Packages
$80 Per Month / Includes 5 - 1hr Sessions w Rollover
$135 Per Month / Includes Unlimited Sessions
Month to Month Packages
$95 Per Month / Includes 5 - 1hr Sessions
$155 Per Month / Includes Unlimited Sessions
$25 One Time Enrollment Fee
Per Session Price $30
Discounts Available for families with multiple children