The FAST Strength Performance Program includes calisthenics, bodyweight exercises, dumbell / barbell lifts, medicine ball work and much more. Our developmental excercises will help build a strong athletic foundation which transistion to great on field / on court performance.
We will build the key areas of the body that are needed for sports movement. FAST instructors have worked with olympic, professional and collegiate athletes covering a wide range of sports. Using this knowledge and experience FAST has put together a comprehensive strength training package that will get the most out of your athelte.
Everything your athlete needs to succeed is right here at FAST. Our pro trainers have all played at a very high level and know exactly what it takes to succeed.