105 Satellite Blvd. NW Suite C

Suwanee . GA . 30024




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Media - Videos

Pro Ball Player Cory Willig is hired on at FAST. Cory will be here to help your athlete reach all of their goals. Throw harder and more accurate, increase your bating average and run the bases like a pro. Let Cory show your ball player how to get it done.


Cory will be a great addition to the FAST Team.

Head Football Trainer James Brown shows you how to secure the football. Decrease fumbles and strips with this technique. Learn how to properly switch hands and throw your opponent a stiff arm.

Professional Baseball Player Signs On @ FAST

FAST Trainer James Shows You How to Secure The Football

FAST Trainer James Gives You The Adult Fitness Tip Of The Week

Field And Hit Your Target - Baseball Technique

Bat With Power, Balance and Consistency With This Drill - Baseball Batting Mechanics

Batting is a huge part of baseball and mechanics are important to building skill. Watch as Pro Baseball Instructor Cory Willig shows you how to bat with more power, balance and consistency.  

Pro Baseball Instructor Cory Willig shows you how to properly field ground balls and how to strike your target every time.

3 Tips To Control The Soccer Ball Like A BOSS!

Watch as FAST Soccer Instructor Kendric Hernandez shows you how to control the soccer ball like a boss. Practice these 3 tips each day and watch as your skills and ball control advance rapidly.

How To Execute The Perfect Ground Pass

FAST Instructor Kendric Hernandez shows you how to execute the perfect ground pass. Locking the foot and striking the center of the socccer ball is key. Check it out.

Learn How To Use The Step Over

Football Jump Cut Technique

Head Football Trainer James Brown shows you how to execute a proper jump cut. This technique is widely used by running backs but can be beneficial to other skill positions. Learn how to dodge your defenders and explode off the line. Getting Better Starts Here.

Coach Kendric shows you how to improve your ball control using the step over technique. This drill will help halndle the ball with more confidence and teach you how to explode past your defenders. Getting Better Starts Here

Top Level Pitching Instructor Signs On With FAST

Top Level Pitching Instructor JoJo Bonet signs on with FAST. JoJo Bonet was a premier pitcher in college and now his knowledge can become your secret weapon. Find out why Getting Better Starts Here.

Learn the Roll Dodge technique from LAX Instructor Jay Puckett

Check out LAX Instructor Jay Puckett as he walks you through the Roll Dodge technique. Add this to your offensive arsenal and dominate your opponents.

2014 FAST Winter Baseball Skills Camp

Check out the 2014 FAST Winter Baseball Camp video. The camp was phenomenal and everyone worked extremely hard. Our trainers have created such an amazing environment for athletes to learn and advance their skills. Stay tuned for future camp dates.

Upright Row + Burpee

2014 FAST Winter Soccer Skills Camp

Check out the 2014 Christmas Soccer Skills Camp Highlights. This camp focused on basic and advanced skills on both the offensive and defensive side. Athletes were also provided with visual feedback using our high speed video camera and playback stations. If you missed out stay tuned for upcoming camp dates.


Special thanks to Guest Trainer Leah Willig for showing the kids what it takes to play at the college level. Also a special thanks to Head Soccer Instructor Sebastian Carrion for really taking the kids through the paces at this camp.

What Is HitTrax? How Can It Help My Player?

Listen as FAST Owner Chris Bettis breaks down how the HitTrax Virtual Baseball / Softball system can really impact your players performance.

T3 - Atlanta Lacrosse Showcase


This video demonstrates and explains all 4 of the drills that will be held at the T3 Atlanta Showcase Combine.

Former FAST athlete goes for Gold!

Former FAST client Ragan Smith was just nominated as 1 of the top 15 gymnasts to watch out for in the 2016 Olympics. (right next to Gabby Douglas) Ragan and her two brothers were a pleasure to work with and the entire FAST team wishes her good luck as she goes for the Gold!

High School Elite Performance

FAST athletes KD, Devin, and Dylan going hard in the high school elite performance training program.