Pro Ball Player Cory Willig is hired on at FAST. Cory will be here to help your athlete reach all of their goals. Throw harder and more accurate, increase your bating average and run the bases like a pro. Let Cory show your ball player how to get it done.
Cory will be a great addition to the FAST Team.
Head Football Trainer James Brown shows you how to secure the football. Decrease fumbles and strips with this technique. Learn how to properly switch hands and throw your opponent a stiff arm.
Batting is a huge part of baseball and mechanics are important to building skill. Watch as Pro Baseball Instructor Cory Willig shows you how to bat with more power, balance and consistency.
Pro Baseball Instructor Cory Willig shows you how to properly field ground balls and how to strike your target every time.
Watch as FAST Soccer Instructor Kendric Hernandez shows you how to control the soccer ball like a boss. Practice these 3 tips each day and watch as your skills and ball control advance rapidly.
FAST Instructor Kendric Hernandez shows you how to execute the perfect ground pass. Locking the foot and striking the center of the socccer ball is key. Check it out.
Head Football Trainer James Brown shows you how to execute a proper jump cut. This technique is widely used by running backs but can be beneficial to other skill positions. Learn how to dodge your defenders and explode off the line. Getting Better Starts Here.
Coach Kendric shows you how to improve your ball control using the step over technique. This drill will help halndle the ball with more confidence and teach you how to explode past your defenders. Getting Better Starts Here
Top Level Pitching Instructor JoJo Bonet signs on with FAST. JoJo Bonet was a premier pitcher in college and now his knowledge can become your secret weapon. Find out why Getting Better Starts Here.
Check out LAX Instructor Jay Puckett as he walks you through the Roll Dodge technique. Add this to your offensive arsenal and dominate your opponents.
Check out the 2014 FAST Winter Baseball Camp video. The camp was phenomenal and everyone worked extremely hard. Our trainers have created such an amazing environment for athletes to learn and advance their skills. Stay tuned for future camp dates.
Upright Row + Burpee
Check out the 2014 Christmas Soccer Skills Camp Highlights. This camp focused on basic and advanced skills on both the offensive and defensive side. Athletes were also provided with visual feedback using our high speed video camera and playback stations. If you missed out stay tuned for upcoming camp dates.
Special thanks to Guest Trainer Leah Willig for showing the kids what it takes to play at the college level. Also a special thanks to Head Soccer Instructor Sebastian Carrion for really taking the kids through the paces at this camp.
Listen as FAST Owner Chris Bettis breaks down how the HitTrax Virtual Baseball / Softball system can really impact your players performance.
This video demonstrates and explains all 4 of the drills that will be held at the T3 Atlanta Showcase Combine.
Former FAST client Ragan Smith was just nominated as 1 of the top 15 gymnasts to watch out for in the 2016 Olympics. (right next to Gabby Douglas) Ragan and her two brothers were a pleasure to work with and the entire FAST team wishes her good luck as she goes for the Gold!
FAST athletes KD, Devin, and Dylan going hard in the high school elite performance training program.