105 Satellite Blvd. NW Suite C

Suwanee . GA . 30024

 

 

404.386.1017

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Team Training

Team Training  (Baseball, Softball, Lacrosse, Basketball, Football, Soccer)

 

Want to help build a strong cohesive team? Let the professionals at FAST help you do just that. At FAST we have special rates for team training and can  accommadate any size team.

 

 

Teams Will Build:

 

 

Skills By Sport

 

Strength

 

Speed

 

Quickness

 

Endurance

 

Mental Toughness

 

Positve Team Attitude and Cohesiveness

 

 

 

 

 

 

Football

 

Basketball

 

Baseball

 

Softball

 

Soccer

 

Lacrosse

 

 

 

 

 

 

 

 

 

 

     

 

 

                           

Team Training Offered For All Major Sports:

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"The strength of the team is each individual member.    The strength of each member is the team.

 

"Phil Jackson"

Girls Lacrosse - Speed / Strength - Stick Skills

Offered Sunday's @ 5pm (SSA ) & 6pm (Stick Skills)

 

The FAST girls weekly lacrosse training camp combines both speed / strength along with stick skills. This program is for intermediate to advanced players looking to gain skills that will directly impact thier playing abilities. Skills they will learn here will not be learned at practice or in a game.

 

Speed / Strength

Agility and Explosiveness

Stick Wo;rk

Dodging

Defense / Offensive Footwork

Attacking without the Ball

Weekly Skills Clinics

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Baseball Skills (Offered Thursday's at 6pm)

 

The FAST baseball skills clinic is designed to teach beginner and intermediate players offensive and defensive skills. Each player will learn:

 

Hitting Techniques

Proper Hitting Stance

Pitching Mechanics

Throwing Mechanics

Infield Skills

Outfield Skills

Catching

Game Scenarios

Baserunning

Basketball Skills  (Offered Tuesday's at 6pm)

 

The FAST basketball skills clinic is designed to teach beginner and intermediate players offensive and deffensive skills. Each Player will learn:

 

Shooting Technique

Passing

Ball Handeling

Attacking Combonations

Offensive Footwork

Deffensive  Footwork

Jumping Skills

 

Football Skills  (Currently Suspended Until January 2017)

 

The FAST football skills clinic is designed to teach beginner and intermediate players offensive and deffensive skills. Each player will learn:

 

Catching

Throwing

Route Running

Blocking

Tackling

Footwork

Explosive Speed

Full Body Strengthening

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