105 Satellite Blvd. NW Suite C

Suwanee . GA . 30024




red black n white no ball trans

Girls Lacrosse - Speed / Strength + Stick Skills


Offered Sunday's @ 1pm (SSA ) & 2pm (Stick Skills) - $40 1 Hour / $70 2 Hour

*October Trainings will be held from 9am to 11am


The FAST girls weekly lacrosse training camp combines both speed / strength along with stick skills. This program is for intermediate to advanced players looking to gain skills that will directly impact thier playing abilities. Girls will learn more in a few of these weekly clinics than in an entire season of playing. We are able to spot each players weaknesses and address those on the spot. Homework is given to each player to help them devlop the skills they need in order to compete.


Coach Chris who works with girls from all over Gwinnett, Forsyth, and Fulton counties will be running this program. Coach Chris also runs the girls lacrosse training programs for North Gwinnett and Milton High School as well as several travel clubs.


If you are a begginer in the sport of lacrosse contact us to set up private lessons to establish a foundation.


Speed / Strength

Agility and Explosiveness

Stick Work


Defense / Offensive Footwork

Off ball Movment

Weekly Sports Skills Clinics -  Group Instruction


Basketball Skills  (Offered Tuesday's at 6pm) 

- $30 Drop In Fee or $80 Month


The FAST basketball skills clinic is designed to teach beginner and intermediate players offensive and deffensive skills. Each Player will learn:


Shooting Technique


Ball Handeling

Attacking Combonations

Offensive Footwork

Deffensive  Footwork

Jumping Skills


Girls Lacrosse Banner Clinic

Baseball / Softball Skills  (Offered Saturdays from 10am to 11:30am) - $40 Drop In Fee


Coach Cody Davis (Dodgers) will be working with small groups of ball players on Saturday's. Coach Cody will be helping all of the players advance their game through proper fundamentals and perfect practice. Players will get to throw, field, bat, and learn about proper base running. In addition to skill work all athletes will be taken through speed and agility drills to better quickness and explosivenes.


Players Will Work On:


Batting Consistency

Fielding (Infield and Outfield)

Base Running

Throwing Mechanics

Speed and Agility